Welcome to your first Social Media Addicts Anonymous Meeting. I’m Erwin and I’m a social media addict.

Who wants to stand up next? Do you have a problem? Or are you afraid that someone you know may be addicted to social media or digital technology in general?

Let’s get to the bottom of it and solve the problem, ASAP

Of course, the issue of  social media and Tech addiction has extra relevance, after or during the covid-19 pandemic and under conditions of global lockdown. Because if you already suffered from social media addiction, it is bound to get worse this year, phone number library if you don’t act soon.

And if you weren’t already passionate about social media in particular and digital technology in general…  the times we live in make it extremely difficult for all of us to maintain a healthy relationship with these technologies .

Especially since the primary way most of us use information and communication technology, or ICT for short, is to connect with other people. And that’s something we can only wish for more of these days; to feel connected.

I literally  wrote the book on social media and smartphone addiction . After suffering from it pretty seriously myself. Yet in these interesting times we find ourselves in, how to start applying it I find it hard not to relapse and find myself arguing with my wife about how much time I spend on my phone. Again.

In this article

I will share some of the insights I have gleaned from writing my book ‘ Life Beyond the Touch Screen .’ Then I will share some more information about addiction and addictive technology, china numbers and perhaps more importantly:

I’ll share the scientifically sound, research-backed steps I’ve taken and the steps I recommend anyone take to combat social media addiction and maintain, protect, and even promote their mental health. We’ll also get into a little digital wellness and aikido for mental health. Are you ready?